You Are Not Alone
Whatever you're going through right now — there are people who want to help. Please reach out.
"Even if my father and mother abandon me, the Lord will hold me close."
— Psalm 27:10
🆘 Free crisis helplines
🇬🇧
UK — Samaritans
116 123
Free, 24/7
🇺🇸
US — 988 Suicide & Crisis Lifeline
Call or text 988
Free, 24/7
🇨🇦
Canada — Talk Suicide Canada
1-833-456-4566
Free, 24/7
🇦🇺
Australia — Lifeline
13 11 14
Free, 24/7
🇳🇿
New Zealand — Lifeline
0800 543 354
Free, 24/7
🇿🇦
South Africa — SADAG
0800 456 789
Free, 24/7
🇮🇪
Ireland — Samaritans
116 123
Free, 24/7